#MondayMotivation: Celebrate Your Life | Weekly Meditation

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey

Full meditation here.:
 #MondayMotivation: Celebrate Your Life | Weekly Meditation

#MondayMotivation: Don’t Compare | Weekly Meditation

Just for today, I will not compare my insides with my fellow’s outsides and I will be happy for everyone’s blessings.

Read the full meditation below:
#MondayMotivation: Don’t Compare | Weekly Meditation

#DetoxMonday: Today Is Mehday

Some days are better than others and sometimes you just want to be like, “Ugh, just another Mehday Monday.” And that is 100% Okay if you are not feeling 100% Okay today.


Full meditation here.: 
 #DetoxMonday: Today Is Mehday

#DetoxMonday: Pain Is Inevitable; Suffering Is Optional

Pain comes in all forms, like emotional and physical, and it’s different for each person. Many people believe that feeling any form of pain is considered a weakness, but I think it’s actually the opposite.

More on this meditation here.: 
#DetoxMonday: Pain Is Inevitable; Suffering Is Optional

#DetoxMonday: Whatever

Just for today, I will not beat myself up for my mistakes. I will allow myself to be human and when I can’t let go, I will simply just say “whatever” and move on with my day.

Get the full meditation here.: 
#DetoxMonday: Whatever

#DetoxMonday: Being Human

It often amazes me how many times I forget that I am only human. That I make mistakes and that no matter how hard I try, I will never be perfect. 

Full Detox Monday blog here.: 
#DetoxMonday: Being Human

#DetoxMonday: Working On The Inside Out

I have found in recovery that I am most happy when I work inside out. This is not a new concept, either. If you want to have a healthy mind, body, and spirit you have to work on all three things from the inside out.

Read the full Detox Monday blog here.: 
  #DetoxMonday: Working On The Inside Out

#MondayMotivation: Advocacy Day

Monday, Oct. 5^th, 2015, the day after UNITE to Face Addiction Rally, recovery advocates will be meeting with policymakers on Capitol Hill to talk about better solutions for alcohol and drug addiction issues.

Check it out here: 
 #MondayMotivation: Advocacy Day

#MondayMotivation : You’re On The Right Path

There has been numerous times where I have questioned if I am on the right path or not. I can easily turn a morning meditation into questioning if I screwed up too much along the way.

Read the full mediation here.: 
#MondayMotivation : You’re On The Right Path

#MotivationMonday: Let Go

Like most people, I like to be in control. I like to know that I am in charge of the results of whatever efforts I put in. It can be really frustrating to work so hard at something, only to watch it crumble before your very eyes...

Read more here: 
 #MotivationMonday: Let Go

#MotivationMonday: Be Kind

It is not uncommon for us alcoholic/addicts to gain resentments over something that we may perceive to be reality.

Read more about being kind here: 
 #MotivationMonday: Be Kind

#MotivationMonday: Self-Acceptance

Just for today, forgive yourself and others and start building towards that self-acceptance that you do deserve.

Get today's full motivation blog below.: 
 #MotivationMonday: Self-Acceptance

Life Skills Tips and Suggestions: How To Be A Leader

 These are the myths and facts about being a leader!

Learn more here: 
Life Skills Tips and Suggestions: How To Be A Leader

What Is People Pleasing and How Can I Stop?

People pleasing can often go seen as a more courteous accommodation when in reality it is a character defect.  Finding inner confidence and being able to implement that into your daily life can help improve a wide range of areas when it comes to your job, family life, or relationships.

Learn more here:
 What Is People Pleasing and How Can I Stop?

How to Stay Sober Going Into the New Year

 If you’re worried about how to stay sober heading into the New Year, preparing yourself with how to celebrate accordingly can help alleviate stress that could overwhelm your life.

Read more here: 
 How to Stay Sober Going Into the New Year

Motivational Meditation Monday: Keep Calm & Don’t Take It Personally

 When I first came into recovery I was really sensitive (sometimes still am) and I would honestly think that everything was directed at me.

More here: 
 Motivational Meditation Monday: Keep Calm & Don’t Take It Personally

Is That the Sound of….Holiday Approaching???

Here are some suggestions for making this the BEST holiday season EVER!

More here: 
 Is That the Sound of….Holiday Approaching???