Friday, March 29, 2013

DTOX App: Replaces A Medical Detox



 





The DTOX app apparently keeps track of the progress of an individual's journey through their detoxification and sobriety.


Click on the title to read full blog:

Thursday, March 28, 2013

Wednesday, March 27, 2013

Drug Addict To Addict-Advocate




















Before I came to the Watershed Treatment Center, I was miserable inside and out. My whole life revolved around drinking and using because this was the only way I felt comfortable.

Read Full blog below:

Drug Addict To Addict-Advocate

Tuesday, March 26, 2013

Monday, March 25, 2013

Motivational Meditation Monday: Keep Calm and Have Patience





 
Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character. – Heraclitus


 Read full medition below:
 
Motivational Meditation Monday: Keep Calm and Have Patience

How Do I Know If I Had A Relapse?




 
 
In recovery from drug addiction and alcoholism, there is always a threat of relapse if an addict or alcoholic is not taking care of themselves and working a program of recovery. Many addicts and alcoholics do not even know when they are on the verge of relapse. If an individual is in the rooms long enough, there will be any number of reasons why a person has relapsed: “I stopped going to 12 step meetings"; “I stopped talking to my sponsor”; “I didn’t do/apply my 12 steps”; among numerous other possible responses. To understand relapse, one has to know what a relapse is first and how it affects the addict and alcoholic.
 

See link for the full article:

How Do I Know If I Had A Relapse?

Robert Downey Jr. Inspires Others In Recovery | The Watershed Blog




 
One of the most stunning life stories in modern Hollywood belongs to none other than Robert Downey Jr. He went from being a high profile actor in the 80’s, to an addict that casting directors would seldom hire in the mid 90’s. In 1999, after multiple bouts in rehab, Downey Jr. had exhausted any leniency he’d received from the courts, and was sentenced to three years in prison for repeatedly violating probation on illicit drug and weapons charges. Learning his lesson, Downey Jr. committed to sobriety and is now a trophy of inspiration. His astounding career comeback includes Oscar nominations, a Golden Globe Award, and yet again the leading role in the highly anticipated superhero flick, “Iron Man 3.” Such a testimony deserves a closer look.

See link for full article:

Robert Downey Jr. Inspires Others In Recovery | The Watershed Blog

Thursday, March 21, 2013

How To Stage An Intervention | The Watershed Blog





 

Intervention: How To Help Loved A Loved One Overcome Addiction
 
When it comes to people you care about, it’s never easy to make them feel as though you don’t support or accept them. But if someone you care about is struggling with an addiction, it can be more difficult to sit back and watch their life be destroyed. In this case, intervening with tough-love may not only be the best way to show you care, but even save their life.

Click the link for the full article: How To Stage An Intervention | The Watershed Blog

Monday, March 18, 2013

Motivational Meditation Monday: Keep Calm and Take Chances



Motivational Meditation Monday: Keep Calm and Take Chances

 

“Why not go out on a limb? Isn’t that where the fruit is?” – Mark Twain

 

See the link for the full meditation:
Motivational Meditation Monday: Keep Calm and Take Chances

Friday, March 15, 2013

Happy St. Patrick’s Day: Party Sober - The Watershed | Addiction Treatment Programs




 
 
The second annual Sober St. Patrick’s Day party is being held in New York City on March 16th. The philosophy behind the event is to reclaim the true spirit of St. Patrick’s Day through celebration of the Irish culture, music, dance, and comedy. For many, St. Patrick’s Day has been long about getting sloppy drunk on green beer and hard liquor. Not only does everyone become Irish on St. Patrick’s Day for some reason, but they also play up to the stereotype: the typical "Irish Drunk". The truth is; it’s not just the Irish that suffer from alcohol problems. It can affect any nationality.
 
Click link for the full article:

Happy St. Patrick’s Day: Party Sober - The Watershed | Addiction Treatment Programs

Wednesday, March 13, 2013

Ashley's DWI


4 years ago today the beginning of the end began – That was me, Ashley, that they were trying to get out of that car.


When I woke up that morning on March 13, 2009, my intention was not what is pictured above. I never thought this would happen. With a mixture of alcohol, amphetamines and benzodiazepines, I bounced from bar to bar. In a blacked out state, I left one bar and proceeded to drive home. I did not make it. The other car involved contained 3 passengers all of whom made it out alive. I wonder often how they are.


All of you who helped save my life that day, I am forever grateful. I would love to name you all, yet I know not who some of you are. Those that I do know, may you too, know my gratitude. I woke today with a peace of a different kind. Sober. In tune to my wreckage and also with the changes that have taken place along the way. I would love to say that I had my last drink on this day, but I did not. This event merely opened my eyes and allowed me to see, to realize and begin to face the path that I am now on.


No matter how hard I tried not to drink and drive, I would. So many people told me to not to and to drink responsibly. I just couldn’t and I know today that I cannot. I shutter as I type these words, for it is still painful and will probably always be….


Today is a new day, March 13, 2013 – In reflection and awe….and confidence I can say to you, that I am an alcoholic who has not had a drink since June 7, 2009.


If you are trying not to pick up that drink today, you don’t have to – there is another way!


Ashley shares how addiction took over her life, but now she now has her life back. Watch Ashley video now- https://www.thewatershed.com/video/for-those-you-love/


Monday, March 11, 2013

Motivational Meditation Monday: Keep Calm and Believe


“I believe in a Higher Power and I believe in good and bad, right and wrong. You sleep in the bed you make.” – Leif Garrett




Click here for the complete meditation:
https://www.thewatershed.com/blog/motivational-meditation-monday-keep-calm-and-believe/


Friday, March 8, 2013

Understanding The Florida Baker Act


 
 
Ignoring warning signs that you or someone you love is suffering from a mental health disorder can lead to serious consequences like, drug or alcohol overdoses, attempted suicide, or death.


Read full story below:

Understanding The Florida Baker Act

Wednesday, March 6, 2013

Assess Your Drinking Habits: How Many Is Too Much?


 



The National Institute on Alcohol Abuse and Alcoholism says that women should stick to one drink per day, and men should remain at 2.



Read full story here:

Assess Your Drinking Habits: How Many Is Too Much?

Tuesday, March 5, 2013

Understanding The Florida Marchman Act




 



 
 
 
Getting someone help for substance abuse or drug addiction can be confusing and anxiety provoking for some, especially when you don’t know where to begin.
 
 
 Read full blog at link below:


Understanding The Florida Marchman Act


Monday, March 4, 2013

Motivational Meditation Monday: Keep Calm and Grow On






“The essence of all growth is a willingness to make a change for the better and then an unremitting willingness to shoulder whatever responsibility this entails.” – As Bill Sees it, p. 115


Click to read full meditation:

Motivational Meditation Monday: Keep Calm and Grow On