Spiritual Healing: Healing Mind, Body, & Spirit

 Sometimes negative self-talk, doubt, fear, anger, resentment feeds the way we feel physically and mentally. If we are already suffering pain, either physical or mental, then these things can make it worse. 

More on spiritual healing here.:
Spiritual Healing: Healing Mind, Body, & Spirit

Alcohol Is Not The Alcoholics Problem

If you are only treating alcoholism with the abstinence of alcohol, you might find it difficult to stay sober. This is because alcohol is not the alcoholic’s problem, it’s their solution. The alcoholic suffers from both the mind and body, and if they are going to be successful at treatment and sobriety, they must work on both

Learn more here.:
 Alcohol Is Not The Alcoholics Problem

#MondayMotivation: Breathe Peace | Weekly Meditation

Just for today, I will seek my Higher Power and trust the process as it unfolds even if I don’t fully see how it will all unfold. I will breathe peace into my heart, body, mind, soul, and life. 

Learn more here.: 
#MondayMotivation: Breathe Peace | Weekly Meditation

7 Chakras For Mind, Body, Spirit Meditation Practices

Are you looking to enhance your meditation practices by incorporating some new age concepts and ideas? The wonderful thing about meditation is that there are so many ways to do it, so exploring new options is an excellent way to enhance your life, as well as your recovery.

Learn more here.:
 7 Chakras For Mind, Body, Spirit Meditation Practices

#MondayMotivation: Breathe and Let Go | Weekly Meditation

Take a deep breath and let go of the fear of people, places, and things that may be disturbing your peace of mind, body, and spirit.

Get the full meditation here.: 

 #MondayMotivation: Breathe and Let Go | Weekly Meditation

May Is Mental Health Awareness Month

May is Mental Health Awareness Month and it’s important to treat the health of your mind as you would your body. 

Learn more here.: 
 May Is Mental Health Awareness Month

#DetoxMonday: Working On The Inside Out

I have found in recovery that I am most happy when I work inside out. This is not a new concept, either. If you want to have a healthy mind, body, and spirit you have to work on all three things from the inside out.

Read the full Detox Monday blog here.: 
  #DetoxMonday: Working On The Inside Out

How To Be Confident In 6 Easy Steps

How you treat yourself, your body, and others is a reflection of how you feel about who you are as a person.

Steps here: 
 How To Be Confident In 6 Easy Steps

An Exercise in Recovery

Get your mind, body, and spirit into shape.

Start today: 
 An Exercise in Recovery

Motivational Meditation Monday: Keep Calm & Exercise

Let healthy exercise habits become a part of your journey into building a stronger foundation for recovery so that your mind, body, and spirit are always full of positive energy and happiness. Keep calm and exercise on!

Read Full Blog Below:

Motivational Meditation Monday: Keep Calm & Exercise