What To Do If You Have An Alcohol Or Drug Relapse

An alcohol and drug relapse can happen to anyone, at any time, if they’re not fully engaged in their recovery program.

Get the tips here.: 
What To Do If You Have An Alcohol Or Drug Relapse

5 Simple Steps To Get Through The Valentine’s Day Blues

Valentine’s Day is synonymous with chocolate boxes, jewelry, flowers, and romance. And for some people, this is a really big day for love. 

Get 5 tips here.: 
5 Simple Steps To Get Through The Valentine’s Day Blues

#DetoxMonday: Stop Fishing | Meditation

Stop fishing for compliments, stop fishing for lust, stop fishing for material things – just stop fishing!

Read more here.: 
#DetoxMonday: Stop Fishing | Meditation

How to Stay Sober Going Into the New Year

If you’re worried about how to stay sober heading into the New Year, preparing yourself with how to celebrate accordingly can help alleviate stress that could overwhelm your life. 

Tips on staying sober here.: 
How to Stay Sober Going Into the New Year

Marijuana Effects on Pregnancy: Drug Should Have Warning Labels

The American Medical Association (AMA) made a statement this past week that it is advocating for medical and recreational marijuana products to be required to have warning labels, specifically to prevent use by women who are pregnant.

Learn more here.: 
 Marijuana Effects on Pregnancy: Drug Should Have Warning Labels

Parents Of Addicts: You Need To Stop Doing This

Many parents are actually slowly killing their child by enabling their addiction.

Get the tips on how to stop here.: 
 Parents Of Addicts: You Need To Stop Doing This

How To Build Self-Respect In Recovery From Addiction

Self-respect is defined as having pride and confidence in one’s self.  An alcoholic and/or addict like yourself  can often be left wondering how to gain self-respect and build up that confidence because it may have been lost when active in addiction.

Get the tips here.: 
 How To Build Self-Respect In Recovery From Addiction

Victim Role: 10 Things You Need To Stop Doing Now

We all have things happen in life and it’s sometimes unfair, but playing the victim role is just going to cause you more issues and pain. You need to stop playing the victim and start taking charge of your life so you help create a happier and healthier you.

Read more here.: 
Victim Role: 10 Things You Need To Stop Doing Now

#MotivationMonday: Trust The Process

One of the hardest things for me to do is to trust the process. Sometimes I get confused, anxious, or scared about how my life is unfolding that I often times feel the need to control it. Unfortunately, when I try to control the process, I end up making a bigger mess.

Learn to trust the process here.: 
 #MotivationMonday: Trust The Process

#MotivationMonday: Let Go

Like most people, I like to be in control. I like to know that I am in charge of the results of whatever efforts I put in. It can be really frustrating to work so hard at something, only to watch it crumble before your very eyes...

Read more here: 
 #MotivationMonday: Let Go

Are They Using? Signs of Lying In Active Addiction – The Watershed

There are some certain signs of lying that can be a major tip off that your loved one may be using substances.

Learn more here: 
 Are They Using? Signs of Lying In Active Addiction – The Watershed

Tips To Finding Happiness In Your Life Today

An effective tip to finding happiness may be to shift focus toward a positive attitude.

More tips here: 
Tips To Finding Happiness In Your Life Today

Life Skills Tips and Suggestions: How To Be A Leader

 These are the myths and facts about being a leader!

Learn more here: 
Life Skills Tips and Suggestions: How To Be A Leader

Staying Sober Over the Holidays

Staying sober during the holidays can sound strenuous.  When you consider complications of interacting with loved ones you may not ordinarily see, it can bring up some emotions you may not be prepared for.

Stay sober here: 
 Staying Sober Over the Holidays

Stress Relief Tips to Prepare Yourself for the Hectic Holidays

Holidays can be tough for anyone and stress relief tips can provide needed assistance, especially if you’re a recovering addict and/or alcoholic who may be struggling this season. 

Tips here: 
 Stress Relief Tips to Prepare Yourself for the Hectic Holidays

Is That the Sound of….Holiday Approaching???

Here are some suggestions for making this the BEST holiday season EVER!

More here: 
 Is That the Sound of….Holiday Approaching???

Easy Halloween Recipes for A Spooky, Sober Time!

Halloween is right around the corner!

Get ready with these spooky treats:
 Easy Halloween Recipes for A Spooky, Sober Time!

Having A Fun Sober Life When You’re In Recovery

 Since removing alcohol and drugs to promote your new found sober life, you may have found yourself struggling to find healthy, safe, and downright amusing activities to participate in

Tips on living a fun life: 
Having A Fun Sober Life When You’re In Recovery

Letting Go To Completely Transform Yourself

Embracing what “letting go” looks like and completely transforming is one of the more difficult and recurrent concepts to grasp in an addict’s early recovery.

How to let go here: 
 Letting Go To Completely Transform Yourself

First Year Sober: What to Expect In Sobriety

Are you within your first year sober (or know someone who is)?

Here are some things you might expect and tips on how you can get through it: 

First Year Sober: What to Expect In Sobriety