#MondayMotivation: Stress Less | Weekly Meditation

Breathe and stress less. The amount of energy it takes to stress, you could be enjoying and living your life to the fullest. Stress actually brings on depression, anger, physical illness, and more stress.

Get the full meditation here.: 
#MondayMotivation: Stress Less | Weekly Meditation

#MondayMotivation: Bondage Of Self | Weekly Meditation

Whether we like to believe it or not, many of us block our purpose and happiness through bondage of self. We get so wrapped up in our old ideas and beliefs that we don’t let go of control. Somehow we believe that if we continue to control this person, place, or thing, it will work out in our favor. 

Get the full meditation here.:
#MondayMotivation: Bondage Of Self | Weekly Meditation

#MondayMotivation: Hakuna Matata | Weekly Meditation

Just for today, I will accept my life on lifes terms and I will implement “Hakuna Matata” when I feel alone, scared, or unsure. I will believe in hope and I will believe in miracles because even if my beliefs are shaken up, I know that my faith will help carry me through. Just for today, I will let go and let God.

Full #MondayMotivation Blog here.:
#MondayMotivation: Hakuna Matata | Weekly Meditation

#MondayMotivation: Re-write Your History | Weekly Meditation

"Just for today, I will let go of my past and I will no longer beat myself up for my actions. I will forgive myself and move forward." - Watershed Ashling 


Full blog below.: 
#MondayMotivation: Re-write Your History | Weekly Meditation 

#MondayMotivation: Make Mistakes | Weekly Meditation

Just for today, I will not dwell on my past, so that I can allow myself to learn and grow from them.

Get inspired here.:
#MondayMotivation: Make Mistakes | Weekly Meditation

#MondayMotivation: Celebrate Your Life | Weekly Meditation

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey

Full meditation here.:
 #MondayMotivation: Celebrate Your Life | Weekly Meditation

This Is What Addicts Want You To Know (VIDEO)

Whether you are an addict or not, addiction is still a big part of your life, and you may not even know it. Addicts are people with a deadly disease, and we want to share some things we want you to know.


Watch the video here.: 
This Is What Addicts Want You To Know (VIDEO)

#DetoxMonday: Stop Fishing | Meditation

Stop fishing for compliments, stop fishing for lust, stop fishing for material things – just stop fishing!

Read more here.: 
#DetoxMonday: Stop Fishing | Meditation

New Marijuana Breathalyzer Starts Street Trial

In early 2016, Hound Labs, Inc., located in CA, will start its clinical trials for their new product – a marijuana breathalyzer – that will be able to detect THC levels, reports CBS News.

Learn more here.: 
New Marijuana Breathalyzer Starts Street Trial

#DetoxMonday: Just Keep Swimming

How often do you feel like life isn’t fair? The good news is that you are not alone. Everyone goes through life’s ups and downs.

Learn more here.: 
 #DetoxMonday: Just Keep Swimming

What Dr. Ben Carson Thinks About Addiction

Dr. Ben Carson believes “addiction occurs in people who are vulnerable, who are lacking something in their lives,” and he plans on addressing the issue of addiction by returning America to its “values and principles” if elected president in 2016.

Learn more here.: 
 What Dr. Ben Carson Thinks About Addiction

#DetoxMonday: You Are Worth It!

Have you ever cared about what other people think about you that you don’t even like, respect, or care for? It’s almost like we need to find ways to get those kinds of people to like us. How can they not?

Read the rest of this blog here.: 
#DetoxMonday: You Are Worth It!

#MondayMotivation : You’re On The Right Path

There has been numerous times where I have questioned if I am on the right path or not. I can easily turn a morning meditation into questioning if I screwed up too much along the way.

Read the full mediation here.: 
#MondayMotivation : You’re On The Right Path

#MotivationMonday: Trust The Process

One of the hardest things for me to do is to trust the process. Sometimes I get confused, anxious, or scared about how my life is unfolding that I often times feel the need to control it. Unfortunately, when I try to control the process, I end up making a bigger mess.

Learn to trust the process here.: 
 #MotivationMonday: Trust The Process

Darryl Strawberry: From Addict to Preacher

Darryl Strawberry held onto his addiction as if it was his own shadow...

Read more about his journey here:
 Darryl Strawberry: From Addict to Preacher

Motivational Mediation Monday: Keep Calm and Play On

“We don’t stop playing because we get old. We get old because we stop playing.” – Satchel Paige

Full mediation here.: 
 Motivational Mediation Monday: Keep Calm and Play On

I Was Cyber-Bullied on Yik Yak for Being Sober – IMAGES

I have been sober for nearly 6 years and have had my fair share of bullying throughout my life. Part of me is pretty grateful that we didn’t have internet exchanges like we do today when I was growing up – middle school and high school was tough enough.

More about it here.: 
I Was Cyber-Bullied on Yik Yak for Being Sober – IMAGES

Motivational Meditation Monday: Keep Calm and No More Excuses

"Many of us wanted to get clean and sober far sooner than we had, but we had every excuse as to why we couldn’t or wouldn’t do it." - Watershed Ashling

Read the full meditation here:
  Motivational Meditation Monday: Keep Calm and No More Excuses

Motivational Meditation Monday: Keep Calm & Just Do It!

"Instead of focusing on all the negative things in your life, like missed opportunities, why not take action and make a change for the better." - Watershed Ashling

Read more here: 
 Motivational Meditation Monday: Keep Calm & Just Do It!

Chet Hanks: Tom Hanks Son Reveals Struggle As Cocaine Addict

Addiction is a chronic brain disease that incapacitates the sufferer from living a manageable life in society.

Learn more here: 
 Chet Hanks: Tom Hanks Son Reveals Struggle As Cocaine Addict