#MondayMotivation: Hakuna Matata | Weekly Meditation

Just for today, I will accept my life on lifes terms and I will implement “Hakuna Matata” when I feel alone, scared, or unsure. I will believe in hope and I will believe in miracles because even if my beliefs are shaken up, I know that my faith will help carry me through. Just for today, I will let go and let God.

Full #MondayMotivation Blog here.:
#MondayMotivation: Hakuna Matata | Weekly Meditation

#MondayMotivation: Overcome Fear | Weekly Meditation

Start at the beginning and take it one step, one action, and one moment at a time. 

Get the meditation here.: 
#MondayMotivation: Overcome Fear | Weekly Meditation

#MondayMotivation: Be Uncomfortable | Weekly Meditation

Just for today, it is OK to be uncomfortable because it means that growth is taking place. Allow yourself to walk through your fears so that you can receive the gifts that are waiting for you.

Get the full meditation here.: 
#MondayMotivation: Be Uncomfortable | Weekly Meditation

R&B Singer, Chaka Khan Goes To Rehab

Grammy winner and famous R&B singer, Chaka Khan, has canceled her July shows so that she can go to a drug rehab center, according to CNN.

Read more here:

 R&B Singer, Chaka Khan Goes To Rehab

#MondayMotivation: From I Can’t To I Can | Weekly Meditation

“It always seems impossible until it’s done. You can do this!” – Anonymous

I Can to I Can't:

 #MondayMotivation: From I Can’t To I Can | Weekly Meditation

TEDx Video: From Prison To Capital Hill | Christopher Poulos

Christopher Poulos has overcome a tremendous amount of obstacles, which include family tragedies, losses, addiction, homelessness, and ultimately his sentence to federal prison.

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TEDx Video: From Prison To Capital Hill | Christopher Poulos

Kristen Bell Talks About Depression: ‘I Felt Worthless’ (VIDEO)

Kristen Bell recently opened up about her own struggles with depression in hopes that it will help break the stigma of mental health illnesses.

Watch the video here.:
Kristen Bell Talks About Depression: ‘I Felt Worthless’ (VIDEO)

#MondayMotivation: Don’t Compare | Weekly Meditation

Just for today, I will not compare my insides with my fellow’s outsides and I will be happy for everyone’s blessings.

Read the full meditation below:
#MondayMotivation: Don’t Compare | Weekly Meditation

The 5 Stages of Recovery from Addiction

How someone gets from, “I don’t have a problem with drugs or alcohol” to, “I have a problem with drugs or alcohol, now what?”  is called the Transtheoretical Model (TTM); basically, it’s the process someone goes through to obtain a healthier behavior and kick a bad habit.

Learn more here.: 
 The 5 Stages of Recovery from Addiction

#MondayMotivation: Be Epic | Weekly Meditation

How many times have we talked negatively about ourselves or to ourselves that we actually started to believe the nonsense we were saying? 

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#MondayMotivation: Be Epic | Weekly Meditation

How To Help Your Loved One Recover From Substance Abuse

The addict and alcoholic who is still suffering in their addiction can feel pretty powerless over their disease. 

Learn more here.: 
How To Help Your Loved One Recover From Substance Abuse

#MondayMotivation: Amazing Things Are Coming | Weekly Meditation

Just for today, believe in the power of recovery and know that amazing things are going to happen for you.

Read the full meditation here.: 
 #MondayMotivation: Amazing Things Are Coming | Weekly Meditation

Facebook Addiction Activates The Same Part Of Your Brain As Cocaine

In a recent study published by Psychological Reports: Disability and Trauma, students from California State University used a questionnaire to assess how addicted their student body is to Facebook.


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Facebook Addiction Activates The Same Part Of Your Brain As Cocaine

Understanding Race and Addiction

If you’ve read this blog for some time, or even if you only just started, you’ve likely noticed a recurring theme to the nature of our posts.

More here.: 
Understanding Race and Addiction

Best Sober Valentine’s Day Ideas In Palm Beach County, FL

Here is a list of things to do around Palm Beach County this Valentine’s Day (or, really any day).

Learn more here.: 
  Best Sober Valentine’s Day Ideas In Palm Beach County, FL

#DetoxMonday: Pain Is Inevitable; Suffering Is Optional

Pain comes in all forms, like emotional and physical, and it’s different for each person. Many people believe that feeling any form of pain is considered a weakness, but I think it’s actually the opposite.

More on this meditation here.: 
#DetoxMonday: Pain Is Inevitable; Suffering Is Optional

Miami Doctor Attacks Uber Driver In Drunken Rage (Video)

A new video has surfaced and it truly shows one of the more uglier sides of what alcohol abuse can do to a person, even a respected Miami Doctor. Take a look at the video below and let us know what you think.

Watch the video here.: 
Miami Doctor Attacks Uber Driver In Drunken Rage (Video) 

#DetoxMonday: Having Faith

Just for today, I will have faith that everything is exactly as it is supposed to be. I will build on my faith and trust the process. Today I will take action so that my faith gets stronger.

Get the full meditation here.: 
 #DetoxMonday: Having Faith