#MondayMotivation: Trust Your Instincts | Weekly Meditation

Just for today, I am going to trust my instincts. I will be still so that I can hear my inner child’s message.

Learn more here.:
#MondayMotivation: Trust Your Instincts | Weekly Meditation

#MondayMotivation: Trust Yourself | Weekly Meditation

Just for today, trust yourself, your spirit and higher power might be trying to tell you something. 

Get the full meditation here.:
#MondayMotivation: Trust Yourself | Weekly Meditation

The Watershed Facebook Live Video: Julius P., Alumni & Staff

Julius P., a Watershed Alumni and employee, is one of those people. If you haven’t had the chance to watch Watershed Maria and Julius talk real-talk about addiction, recovery, and the solution, then you really need to take a moment and get inspired now.

Watch the full video here.:
The Watershed Facebook Live Video: Julius P., Alumni & Staff

#MondayMotivation: Trust Yourself | Weekly Meditation

There is a tiny voice that speaks truth, love, hope, and guidance. The quieter you are and the more you listen, the greater chance you have at hearing this voice. It is your truth and it wants to guide you through this journey in life, but you have to be able to trust yourself again to really feel it. This takes time and practice and will be challenged in each new phase of life, but when you are able to tap into it, you will see how life starts to simply flow rather than be a fight.

Just for today, trust yourself, your spirit and higher power might be trying to tell you something.

Full meditation here.: 

 #MondayMotivation: Trust Yourself | Weekly Meditation

#MondayMotivation: Recovery Is About We

Just for today, I will replace I with We and turn over my fears to a power greater than myself.

Full meditation here.: 

 #MondayMotivation: Recovery Is About We

#MondayMotivation: Love Is Action | Weekly Meditation

Just for today, I will show love to my higher power, myself, and others with my action. I will free myself of anything that blocks this kind of love.

Get the full mediation here.: 
#MondayMotivation: Love Is Action | Weekly Meditation

Spiritual Healing: Healing Mind, Body, & Spirit

 Sometimes negative self-talk, doubt, fear, anger, resentment feeds the way we feel physically and mentally. If we are already suffering pain, either physical or mental, then these things can make it worse. 

More on spiritual healing here.:
Spiritual Healing: Healing Mind, Body, & Spirit

#MondayMotivation: Be Merry Be Bright | Weekly Meditation

Open your arms for the beautiful gifts that the universe and your higher power are trying to give you. Amazing things are coming your way, are you ready?

Full meditation here.: 
#MondayMotivation: Be Merry Be Bright | Weekly Meditation

#MondayMotivation: Stinking Thinking | Weekly Meditation

Just for today, I will not let my stinking thinking take me to dark places, I will instead share it with others and take action so that my thoughts can be changed.

Full Monday Motivation here.:
#MondayMotivation: Stinking Thinking | Weekly Meditation

10 Tips To Get Through Difficult Times

Just because we got clean and sober, doesn’t mean life won’t happen. We’re all eventually going to go through trials and tribulations. Here are some things to remember when you are going through difficult times.

Learn more here.:
10 Tips To Get Through Difficult Times

#MondayMotivation: Rule 62 | Weekly Meditation

Just for today, stop taking yourself so damn seriously and enjoy the little things.

Get the full meditation here: 

#MondayMotivation: Rule 62 | Weekly Meditation

#MondayMotivation: Attitude Of Gratitude | Weekly Meditation

This week let’s take a moment to think of all the things we are grateful for and share that gratitude with others.

Get the full mediation here.: 
#MondayMotivation: Attitude Of Gratitude | Weekly Meditation

#MondayMotivation: Make Mistakes | Weekly Meditation

Just for today, I will not dwell on my past, so that I can allow myself to learn and grow from them.

Get inspired here.:
#MondayMotivation: Make Mistakes | Weekly Meditation

Macklemore: My Drug Dealer Was A Doctor

 One of the hard truths that our society is to starting to face is that our doctors are becoming the drug dealers and some of them may not even be aware of it. 


Learn more here.: 
Macklemore: My Drug Dealer Was A Doctor

Trigger Warning and Mental Health Protection

A “trigger warning,” as its come to be known, is an advance warning to readers or viewers that they may find proceeding material distressing or disturbing.

Learn more here.: 
 Trigger Warning and Mental Health Protection

Mel Gibson Opens Up About His 10 Years Of Sobriety

In a recent interview with  Australia’s Sunday Night Channel 7, Mel Gibson opened up about his alcoholism, Alcoholics Anonymous, and his recovery the past 10 years.

Get inspired here.: 
Mel Gibson Opens Up About His 10 Years Of Sobriety

#MondayMotivation: Celebrate Your Life | Weekly Meditation

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey

Full meditation here.:
 #MondayMotivation: Celebrate Your Life | Weekly Meditation

How The HIPAA Law Protects Patients

Your loved one has decided to come to treatment, yay! We are very excited to be able to help your loved one on their journey in recovery.

Learn more here.: 
 How The HIPAA Law Protects Patients