#MondayMotivation: Stress Less | Weekly Meditation

Breathe and stress less. The amount of energy it takes to stress, you could be enjoying and living your life to the fullest. Stress actually brings on depression, anger, physical illness, and more stress.

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#MondayMotivation: Stress Less | Weekly Meditation

#MondayMotivation: Find Joy In The Ordinary | Weekly Meditation

Just for today, find joy in the ordinary and let go of the chaos that is controlling your life.

Full mediation here.: 
 #MondayMotivation: Find Joy In The Ordinary | Weekly Meditation

#MondayMotivation: Rule 62 | Weekly Meditation

Just for today, stop taking yourself so damn seriously and enjoy the little things.

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#MondayMotivation: Rule 62 | Weekly Meditation

#MondayMotivation: Make Mistakes | Weekly Meditation

Just for today, I will not dwell on my past, so that I can allow myself to learn and grow from them.

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#MondayMotivation: Make Mistakes | Weekly Meditation

#MondayMotivation: Overcome Fear | Weekly Meditation

Start at the beginning and take it one step, one action, and one moment at a time. 

Get the meditation here.: 
#MondayMotivation: Overcome Fear | Weekly Meditation

#MondayMotivation: Be Uncomfortable | Weekly Meditation

Just for today, it is OK to be uncomfortable because it means that growth is taking place. Allow yourself to walk through your fears so that you can receive the gifts that are waiting for you.

Get the full meditation here.: 
#MondayMotivation: Be Uncomfortable | Weekly Meditation

#MondayMotivation: To Thine Own Self Be True | Weekly Meditation

To thine own self be true through your commitments, honesty, character, and integrity. 

Read the full meditation here.:
#MondayMotivation: To Thine Own Self Be True | Weekly Meditation

#MondayMotivation: Everything Is OK | Weekly Meditation

It may feel like things aren’t OK, but they are in fact OK. All is right with the universe and with you.

Get the full meditation here.:
#MondayMotivation: Everything Is OK | Weekly Meditation

7 Chakras For Mind, Body, Spirit Meditation Practices

Are you looking to enhance your meditation practices by incorporating some new age concepts and ideas? The wonderful thing about meditation is that there are so many ways to do it, so exploring new options is an excellent way to enhance your life, as well as your recovery.

Learn more here.:
 7 Chakras For Mind, Body, Spirit Meditation Practices

#MondayMotivation: Breathe and Let Go | Weekly Meditation

Take a deep breath and let go of the fear of people, places, and things that may be disturbing your peace of mind, body, and spirit.

Get the full meditation here.: 

 #MondayMotivation: Breathe and Let Go | Weekly Meditation

#MondayMotivation: Don’t Compare | Weekly Meditation

Just for today, I will not compare my insides with my fellow’s outsides and I will be happy for everyone’s blessings.

Read the full meditation below:
#MondayMotivation: Don’t Compare | Weekly Meditation

#MondayMotivation: Enjoy The Process | Weekly Meditation

Just for today, give yourself permission to slow down and enjoy the process of your life.

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#MondayMotivation: Enjoy The Process | Weekly Meditation

#MondayMotivation: Be Epic | Weekly Meditation

How many times have we talked negatively about ourselves or to ourselves that we actually started to believe the nonsense we were saying? 

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#MondayMotivation: Be Epic | Weekly Meditation

#DetoxMonday: Today Is Mehday

Some days are better than others and sometimes you just want to be like, “Ugh, just another Mehday Monday.” And that is 100% Okay if you are not feeling 100% Okay today.


Full meditation here.: 
 #DetoxMonday: Today Is Mehday

#DetoxMonday: Practice Tolerance

It is so easy to be tolerant of others (even our enemies) when we feel physically well, spiritually fit, and emotionally stable, but it can be very difficult when all three of those things are not in order.

Full blog here: 
#DetoxMonday: Practice Tolerance

#DetoxMonday: Whatever

Just for today, I will not beat myself up for my mistakes. I will allow myself to be human and when I can’t let go, I will simply just say “whatever” and move on with my day.

Get the full meditation here.: 
#DetoxMonday: Whatever

#MotivationMonday: Dream Big

Just for today, get out of your own way and chase your dreams just like you chased your recovery – with determination, faith, and positive thinking/actions.

Get the full mediation here.: 
#MotivationMonday: Dream Big

Motivational Mediation Monday: Keep Calm & Dream Big

When we come into recovery many of us hit a pretty bad bottom. There are many various bottoms which can include material, physical, and emotional.

Monday motivation here.: 
 Motivational Mediation Monday: Keep Calm & Dream Big