#MondayMotivation: Breathe Peace | Weekly Meditation

Just for today, I will seek my Higher Power and trust the process as it unfolds even if I don’t fully see how it will all unfold. I will breathe peace into my heart, body, mind, soul, and life. 

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#MondayMotivation: Breathe Peace | Weekly Meditation

Breathing Exercises To Maximize Meditation Practices

We are told that meditation and breathing exercises are great for the body and recovery, but what techniques are beneficial to helping relax best?

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Breathing Exercises To Maximize Meditation Practices