Going To Rehab: How To Control Anger & Recover

Here are some suggestions for how to control anger and get the best out of your treatment experience.

Read here.:
Going To Rehab: How To Control Anger & Recover

Spiritual Healing: Healing Mind, Body, & Spirit

 Sometimes negative self-talk, doubt, fear, anger, resentment feeds the way we feel physically and mentally. If we are already suffering pain, either physical or mental, then these things can make it worse. 

More on spiritual healing here.:
Spiritual Healing: Healing Mind, Body, & Spirit

#MondayMotivation: Breathe Peace | Weekly Meditation

Just for today, I will seek my Higher Power and trust the process as it unfolds even if I don’t fully see how it will all unfold. I will breathe peace into my heart, body, mind, soul, and life. 

Learn more here.: 
#MondayMotivation: Breathe Peace | Weekly Meditation

Prince’s Overdose Death: What Really Happened?

In early June, the bad news was confirmed: Toxicology reports showed that the legendary musician had indeed died of a self-administered opioid overdose.


Learn more here:
Prince’s Overdose Death: What Really Happened?

How to Perform An Alcohol Or Drug Intervention

An alcohol or drug intervention is aimed towards people who are struggling with substance abuse issues and need help fast. An intervention should be performed by a professional along with loved ones.  

More here.:
 How to Perform An Alcohol Or Drug Intervention

#MondayMotivation: Breathe and Let Go | Weekly Meditation

Take a deep breath and let go of the fear of people, places, and things that may be disturbing your peace of mind, body, and spirit.

Get the full meditation here.: 

 #MondayMotivation: Breathe and Let Go | Weekly Meditation

How To Stay Clean And Sober During Christmas

Christmas is relatively stressful for most people, but for the alcoholic and/or addict early in recovery, it can be crippling. 

Read more here.: 
How To Stay Clean And Sober During Christmas

Alcohol Poisoning Deaths from Binge Drinking: Six People Die Every Day

Alcohol poisoning deaths are a rising concern in the nation due to the frequency of binge drinking. 

Learn more here.: 
Alcohol Poisoning Deaths from Binge Drinking: Six People Die Every Day

How To Cope With Stress In Recovery

Do you find yourself wondering how to cope with stress? You’re not alone! An estimated 90% of doctor visits are due to stress-related issues.


Learn more here.: 
  How To Cope With Stress In Recovery

Motivational Meditation Monday: Keep Calm and Take Responsibility

"When I trust my Higher Power and don’t take things so personally, I tend to live a very peaceful life and not hurt others." - Watershed Ashling

Full meditation here.: 
 Motivational Meditation Monday: Keep Calm and Take Responsibility

Motivational Meditation Monday: Keep Calm & Let Haters Hate

Hater (Hat-er) noun: a person who dislikes a person or thing because they hate themselves and don’t even know it.

Full Meditation:
Motivational Meditation Monday: Keep Calm & Let Haters Hate

Motivational Meditation Monday: Keep Calm and Be Selfless

“Make your passion your life. Just don’t make it about you.” ― Leigh Hershkovich

Full Mediation: 
 Motivational Meditation Monday: Keep Calm and Be Selfless

Motivational Meditation Monday: Keep Calm, It’s Just For Today

"Just for today, don’t be dramatic, stay in the moment, and get into action!" - Watershed Ashling

Motivational Meditation:
 Motivational Meditation Monday: Keep Calm, It’s Just For Today

Motivational Meditation Monday: Keep Calm & Be Bold

“Freedom lies in being bold.” – Robert Frost

Be bold here: 
 Motivational Meditation Monday: Keep Calm & Be Bold