Breathing Exercises To Maximize Meditation Practices

We are told that meditation and breathing exercises are great for the body and recovery, but what techniques are beneficial to helping relax best?

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Breathing Exercises To Maximize Meditation Practices

Mild Depression: Ways To Combat Feeling Depressed

 Do you often find yourself feeling depressed?  Mild depression can be like having a dark cloud over your head; even though decent situations may be occurring in your life, you still feel overwhelmed with unexplainable grief.

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Mild Depression: Ways To Combat Feeling Depressed

An Exercise in Recovery

Get your mind, body, and spirit into shape.

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 An Exercise in Recovery

Motivational Meditation Monday: Keep Calm And Workout

“Living by principles allows us to focus on progress, not perfection.”

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 Motivational Meditation Monday: Keep Calm And Workout

Managing Stress While Coping with Addiction

Do you have troubles when it comes to managing your stress?

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Managing Stress While Coping with Addiction

2014 New Years Resolutions: Why Wait to Get Sober?

The best time to start your 2014 New Years resolutions of quitting substance abuse is now.

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2014 New Years Resolutions: Why Wait to Get Sober?