The Watershed: 12 steps

Showing posts with label 12 steps. Show all posts

Tuesday, February 2, 2016

Is The AA Twelve Step Program Effective?

The first twelve step program, Alcoholics Anonymous (AA), has been questioned a lot by society despite being one of the most effective and commonly sought long-term recovery options for alcoholism.

Read more here.:
Is The AA Twelve Step Program Effective?

Tuesday, December 29, 2015

Sober Celebrities: Stars Doing Life Sober In 2015

Abstinence from alcohol and drugs isn’t just a recovering person’s thing. Here’s a list of sober celebrities – some in recovery and some not – that set the trend for 2015.

Get all the sober celebrities here.:
Sober Celebrities: Stars Doing Life Sober In 2015

Wednesday, December 9, 2015

How BuzzFeed Is Breaking The Stigma With Mental Health Week

BuzzFeed published an article titled, “Why We’re Doing Mental Health Week,” because they believe that the media plays a huge role – both good and bad – when it comes to understanding mental health issues.

More on Mental Health Week here.:
How BuzzFeed Is Breaking The Stigma With Mental Health Week

Monday, October 12, 2015

How Long Does It Take to Break An Addiction?

The truth is there isn’t a magical number. It can take anywhere from 18 days – 254 days to break a bad habit according to a 2010 UK study reported by TODAY Health.

Read more here.:
How Long Does It Take to Break An Addiction?

Monday, January 19, 2015

Motivational Meditation Monday: Keep Calm and No More Excuses

"Many of us wanted to get clean and sober far sooner than we had, but we had every excuse as to why we couldn’t or wouldn’t do it." - Watershed Ashling

Read the full meditation here:
Motivational Meditation Monday: Keep Calm and No More Excuses