Going To Rehab: How To Control Anger & Recover

Here are some suggestions for how to control anger and get the best out of your treatment experience.

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Going To Rehab: How To Control Anger & Recover

Trigger Warning and Mental Health Protection

A “trigger warning,” as its come to be known, is an advance warning to readers or viewers that they may find proceeding material distressing or disturbing.

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 Trigger Warning and Mental Health Protection

Motivational Meditation Monday: Keep Calm and Shake It Off

Sometimes we don’t feel good in recovery. We may have a stomach bug, the sniffles, or just feel physically off. This can also affect us emotionally and mentally because let’s face it, we didn’t feel good when we were drinking or drugging, so not feeling good in sobriety has a tendency of triggering those old scary feelings.

Full meditation here.: 
 Motivational Meditation Monday: Keep Calm and Shake It Off

Relapse Prevention: Tips for Managing Triggers

 Relapse Prevention: Tips For Managing Triggers.

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 Relapse Prevention: Tips for Managing Triggers