#MondayMotivation: Bondage Of Self | Weekly Meditation

Whether we like to believe it or not, many of us block our purpose and happiness through bondage of self. We get so wrapped up in our old ideas and beliefs that we don’t let go of control. Somehow we believe that if we continue to control this person, place, or thing, it will work out in our favor. 

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#MondayMotivation: Bondage Of Self | Weekly Meditation

#MondayMotivation: Re-write Your History | Weekly Meditation

"Just for today, I will let go of my past and I will no longer beat myself up for my actions. I will forgive myself and move forward." - Watershed Ashling 


Full blog below.: 
#MondayMotivation: Re-write Your History | Weekly Meditation 

#MondayMotivation: Breathe Peace | Weekly Meditation

Just for today, I will seek my Higher Power and trust the process as it unfolds even if I don’t fully see how it will all unfold. I will breathe peace into my heart, body, mind, soul, and life. 

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#MondayMotivation: Breathe Peace | Weekly Meditation

#MondayMotivation: Believe In Miracles | Weekly Meditation

You can’t experience a miracle if you don’t have your eyes, mind, and heart open to see it and accept it.

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 #MondayMotivation: Believe In Miracles | Weekly Meditation

#MondayMotivation: Celebrate Your Life | Weekly Meditation

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey

Full meditation here.:
 #MondayMotivation: Celebrate Your Life | Weekly Meditation

How Long Does It Take to Break An Addiction?

The truth is there isn’t a magical number. It can take anywhere from 18 days – 254 days to break a bad habit according to a 2010 UK study reported by TODAY Health.

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 How Long Does It Take to Break An Addiction?