#MondayMotivation: Trust Your Instincts | Weekly Meditation

Just for today, I am going to trust my instincts. I will be still so that I can hear my inner child’s message.

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#MondayMotivation: Trust Your Instincts | Weekly Meditation

#MondayMotivation: Trust Yourself | Weekly Meditation

Just for today, trust yourself, your spirit and higher power might be trying to tell you something. 

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#MondayMotivation: Trust Yourself | Weekly Meditation

#MondayMotivation: Trust Yourself | Weekly Meditation

There is a tiny voice that speaks truth, love, hope, and guidance. The quieter you are and the more you listen, the greater chance you have at hearing this voice. It is your truth and it wants to guide you through this journey in life, but you have to be able to trust yourself again to really feel it. This takes time and practice and will be challenged in each new phase of life, but when you are able to tap into it, you will see how life starts to simply flow rather than be a fight.

Just for today, trust yourself, your spirit and higher power might be trying to tell you something.

Full meditation here.: 

 #MondayMotivation: Trust Yourself | Weekly Meditation

#MondayMotivation: Not My Circus, Not My Monkeys | Weekly Meditation

Just for today: I will not take on the burdens of others. I will allow other people, places, and situations to be exactly how they are meant to be without my say. Why? Because, not my circus, not my monkeys.

Full Monday Motivation here.: 
#MondayMotivation: Not My Circus, Not My Monkeys | Weekly Meditation

#MondayMotivation: Keep Going | Weekly Meditation

Just for today, I will plug into my higher power so that I may keep going.

Get the full meditation here.:
 #MondayMotivation: Keep Going | Weekly Meditation

#MondayMotivation: Serenity Prayer | Weekly Meditation

Just for today, I will say the serenity prayer when I am feeling overwhelmed and in fear. 

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 #MondayMotivation: Serenity Prayer | Weekly Meditation

#MondayMotivation: Be Merry Be Bright | Weekly Meditation

Open your arms for the beautiful gifts that the universe and your higher power are trying to give you. Amazing things are coming your way, are you ready?

Full meditation here.: 
#MondayMotivation: Be Merry Be Bright | Weekly Meditation

10 Tips To Get Through Difficult Times

Just because we got clean and sober, doesn’t mean life won’t happen. We’re all eventually going to go through trials and tribulations. Here are some things to remember when you are going through difficult times.

Learn more here.:
10 Tips To Get Through Difficult Times

#MondayMotivation: Rule 62 | Weekly Meditation

Just for today, stop taking yourself so damn seriously and enjoy the little things.

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#MondayMotivation: Rule 62 | Weekly Meditation

#MondayMotivation: Attitude Of Gratitude | Weekly Meditation

This week let’s take a moment to think of all the things we are grateful for and share that gratitude with others.

Get the full mediation here.: 
#MondayMotivation: Attitude Of Gratitude | Weekly Meditation

#MondayMotivation: Keep Calm & Love On| Weekly Meditation

“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
― William W. Purkey

Get the full meditation here.:
#MondayMotivation: Keep Calm & Love On| Weekly Meditation

#MondayMotivation: Everything Is OK | Weekly Meditation

It may feel like things aren’t OK, but they are in fact OK. All is right with the universe and with you.

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#MondayMotivation: Everything Is OK | Weekly Meditation

#MondayMotivation: 5 Things You Need To Stop Doing | Weekly Meditation

Recovery is amazing and if you find that anyone of these things is blocking you from enjoying and living your life to the fullest, then it is time to let them go and embrace life.

More here.: 
#MondayMotivation: 5 Things You Need To Stop Doing | Weekly Meditation

#DetoxMonday: Having Faith

Just for today, I will have faith that everything is exactly as it is supposed to be. I will build on my faith and trust the process. Today I will take action so that my faith gets stronger.

Get the full meditation here.: 
 #DetoxMonday: Having Faith

#DetoxMonday: Merry Christmas

There is something magical about the holiday season, but sometimes it can get clouded from the struggles of the year. Many of my friends and loved ones have just been trying to get through 2015 – including myself.

Full mediation here.: 
#DetoxMonday: Merry Christmas

#DetoxMonday: Let Go

It took me awhile to understand what that statement meant and sometimes still does. This is why it is also important for me to have sober supports in my life, so that I can be reminded when I need to let go and let God take over.

More here.: 
 #DetoxMonday: Let Go

Behavioral Health Unplugged: Breaking the Stigma of Addiction

As a result of the stigma associated with addiction, many addicts and alcoholics feel discriminated against on a global scale.  

Break the stigma here.: 
Behavioral Health Unplugged: Breaking the Stigma of Addiction

Healthy Habits: 5 Tips To Better Your Mind, Body, & Spirit

Healthy balance between your mind, body, and spirit is important – especially when in recovery from addiction.

Get the five amazing tips here.:
 Healthy Habits: 5 Tips To Better Your Mind, Body, & Spirit

Motivational Meditation Monday: Keep Calm and Turn It Over

Turn it over...

To God.
To Buddha.
To a Higher Power.
To the universe.
To a power greater than ourselves.
It doesn’t matter what you call your Higher Power, just as long as you know it’s not you.

Full meditation here.: 
Motivational Meditation Monday: Keep Calm and Turn It Over

Motivational Meditation Monday: Keep Calm & Chill Out

"Sometimes you just need a moment to stop thinking/reacting and chill out." - Watershed Ashling

Get the full meditation here.:
 Motivational Meditation Monday: Keep Calm & Chill Out